Yogurt with granola and fruit calories & nutrition
Yogurt with granola and fruit contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with granola and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 30 g | 141 | 6 | 18 | 3.75 |
| Apple pieces | 40 g | 21 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola · Apple pieces
How does Yogurt with granola and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +343 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +664 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +31 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -90 kcal, less protein |
Frequently Asked Questions
Is Yogurt with granola and fruit healthy?
Yes. With 17g of protein and only 30g of carbs, Yogurt with granola and fruit is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with granola and fruit good for weight loss?
Yes. At 307 calories with 17g protein, Yogurt with granola and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with granola and fruit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with granola and fruit?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Granola, Apple pieces
How long does it take to burn off Yogurt with granola and fruit?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with granola and fruit?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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