Yogurt with hard-boiled egg and honey calories & nutrition
Yogurt with hard-boiled egg and honey contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 23g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with hard-boiled egg and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Hard-boiled egg · Honey
How does Yogurt with hard-boiled egg and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +362 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +50 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -71 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -8 kcal, less protein |
Frequently Asked Questions
Is Yogurt with hard-boiled egg and honey healthy?
Yes. With 21g of protein and only 23g of carbs, Yogurt with hard-boiled egg and honey is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with hard-boiled egg and honey good for weight loss?
Yes. At 288 calories with 21g protein, Yogurt with hard-boiled egg and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt with hard-boiled egg and honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with hard-boiled egg and honey?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Hard-boiled egg, Honey
How long does it take to burn off Yogurt with hard-boiled egg and honey?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with hard-boiled egg and honey?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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