Yogurt with muesli and blueberries calories & nutrition
Yogurt with muesli and blueberries contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt with muesli and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural yogurt | 150 g | 93 | 3.8 | 7.5 | 7.2 |
| Muesli with dried berries | 40 g | 148 | 2.8 | 24 | 4 |
| Blueberries | 30 g | 17 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural yogurt · Muesli with dried berries · Blueberries
How does Yogurt with muesli and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +392 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +713 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +80 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +232 kcal, more protein |
Frequently Asked Questions
Is Yogurt with muesli and blueberries healthy?
Yes. With 11g of protein and only 34g of carbs, Yogurt with muesli and blueberries is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt with muesli and blueberries good for weight loss?
At 258 calories per serving, Yogurt with muesli and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt with muesli and blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt with muesli and blueberries?
- Macro split: fat 23%, carbs 53%, protein 24%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Muesli with dried berries, Natural yogurt, Blueberries
How long does it take to burn off Yogurt with muesli and blueberries?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt with muesli and blueberries?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
