Yong Tau Foo with Bitter Gourd calories & nutrition
Yong Tau Foo with Bitter Gourd contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yong Tau Foo with Bitter Gourd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tofu | 100 g | 150 | 10 | 5 | 10 |
| Fish Paste Roll | 80 g | 120 | 6 | 8 | 8 |
| Bitter Gourd | 100 g | 20 | 0 | 4 | 1 |
| Gravy/Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tofu · Fish Paste Roll · Bitter Gourd · Gravy/Sauce
How does Yong Tau Foo with Bitter Gourd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +515 kcal, more protein |
| Hokkien Mee with Yong Tau Foo and Braised Tofu | 410g | 600 | 32g | +265 kcal, more protein |
| Mixed Yong Tau Foo with Noodles | 600g | 990 | 43g | +655 kcal, more protein |
Frequently Asked Questions
Is Yong Tau Foo with Bitter Gourd healthy?
In moderation. Yong Tau Foo with Bitter Gourd is calorie-dense at 108 kcal/100 g. With 20g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Yong Tau Foo with Bitter Gourd good for weight loss?
Yes. At 335 calories with 20g protein, Yong Tau Foo with Bitter Gourd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yong Tau Foo with Bitter Gourd?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yong Tau Foo with Bitter Gourd?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Stuffed Tofu, Fish Paste Roll, Gravy/Sauce
How long does it take to burn off Yong Tau Foo with Bitter Gourd?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yong Tau Foo with Bitter Gourd?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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