Yong Tau Foo with Dry Curry Noodles calories & nutrition
Yong Tau Foo with Dry Curry Noodles contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 38g fat, 133g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yong Tau Foo with Dry Curry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles (Kway Teow) | 200 g | 350 | 10 | 60 | 5 |
| Steamed White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Tofu with Fish Paste Filling | 60 g | 85 | 5 | 3 | 7 |
| Red Chili with Fish Paste Filling | 80 g | 110 | 6 | 6 | 8 |
| Okra with Fish Paste Filling | 40 g | 55 | 3 | 3 | 4 |
| Fried Eggplant with Fish Paste Filling | 70 g | 145 | 11 | 6 | 5 |
| Clear Soup Broth | 250 ml | 35 | 1 | 2 | 4.5 |
| Chili Sauce Dip | 30 ml | 45 | 1 | 9 | 0 |
| Fresh Sliced Bird's Eye Chili | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles (Kway Teow) · Steamed White Rice · Tofu with Fish Paste Filling · Red Chili with Fish Paste Filling · Okra with Fish Paste Filling · Fried Eggplant with Fish Paste Filling · Clear Soup Broth · Chili Sauce Dip · Fresh Sliced Bird's Eye Chili
How does Yong Tau Foo with Dry Curry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | -174 kcal, more protein |
| Fried Bee Hoon with Yong Tau Foo and Vegetables | 380g | 600 | 22g | -424 kcal, less protein |
| Hokkien Mee with Yong Tau Foo and Braised Tofu | 410g | 600 | 32g | -424 kcal, less protein |
| Mixed Yong Tau Foo with Noodles | 600g | 990 | 43g | -34 kcal, more protein |
Frequently Asked Questions
Is Yong Tau Foo with Dry Curry Noodles healthy?
In moderation. Yong Tau Foo with Dry Curry Noodles is calorie-dense at 115 kcal/100 g. With 38g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Yong Tau Foo with Dry Curry Noodles good for weight loss?
At 1024 calories per serving, Yong Tau Foo with Dry Curry Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yong Tau Foo with Dry Curry Noodles?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yong Tau Foo with Dry Curry Noodles?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Flat Rice Noodles (Kway Teow), Steamed White Rice, Fried Eggplant with Fish Paste Filling
How long does it take to burn off Yong Tau Foo with Dry Curry Noodles?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yong Tau Foo with Dry Curry Noodles?
- kcal: 51% of daily intake
- Fat: 54% of daily intake
- Carb: 67% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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