Zinger Burger calories & nutrition
Zinger Burger contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zinger Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 7 |
| Fried Chicken Fillet | 150 g | 375 | 21 | 15 | 31 |
| Mayonnaise | 30 ml | 207 | 23 | 0 | 0 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Fillet · Mayonnaise · Cheddar Cheese Slice · Iceberg Lettuce
How does Zinger Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Chicken and Fries with Zinger Burger | 470g | 1375 | 61g | +471 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | -9 kcal, less protein |
| KFC Zinger BBQ | 280g | 835 | 47g | -69 kcal, more protein |
| KFC Zinger Burger with Fries | 350g | 1142 | 37g | +238 kcal, less protein |
Frequently Asked Questions
Is Zinger Burger healthy?
In moderation. Zinger Burger is calorie-dense at 306 kcal/100 g. With 43g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Zinger Burger good for weight loss?
At 904 calories per serving, Zinger Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zinger Burger?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zinger Burger?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Fillet, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Zinger Burger?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zinger Burger?
- kcal: 45% of daily intake
- Fat: 78% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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