Zinger Burger with Fries and Coleslaw calories & nutrition
Zinger Burger with Fries and Coleslaw contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 113g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zinger Burger with Fries and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 44 | 7 |
| Fried Chicken Fillet | 120 g | 320 | 18 | 12 | 27 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Coleslaw (Cabbage and Carrots) | 50 g | 75 | 5 | 7 | 0.5 |
| Tomato Slice | 15 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Fried Chicken Fillet · French Fries · Coleslaw (Cabbage and Carrots) · Tomato Slice · Lettuce · Ketchup
How does Zinger Burger with Fries and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Chicken and Fries with Zinger Burger | 470g | 1375 | 61g | +393 kcal, more protein |
| KFC Boxmaster Zinger | 320g | 895 | 37g | -87 kcal, less protein |
| KFC Boxmaster Zinger BBQ with Cocktail Sauce | 350g | 1049 | 37g | +67 kcal, less protein |
| KFC Zinger BBQ | 280g | 835 | 47g | -147 kcal, more protein |
Frequently Asked Questions
Is Zinger Burger with Fries and Coleslaw healthy?
In moderation. Zinger Burger with Fries and Coleslaw is calorie-dense at 242 kcal/100 g. With 38g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Zinger Burger with Fries and Coleslaw good for weight loss?
At 982 calories per serving, Zinger Burger with Fries and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zinger Burger with Fries and Coleslaw?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zinger Burger with Fries and Coleslaw?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Fillet, French Fries, Sesame Seed Bun
How long does it take to burn off Zinger Burger with Fries and Coleslaw?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zinger Burger with Fries and Coleslaw?
- kcal: 49% of daily intake
- Fat: 60% of daily intake
- Carb: 56% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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