Zucchini Frittata calories & nutrition
Zucchini Frittata contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 5g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 225 | 15 | 1.5 | 18 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Zucchini · Cooking Oil
How does Zucchini Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +34 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +108 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -52 kcal, more protein |
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | +63 kcal, less protein |
Frequently Asked Questions
Is Zucchini Frittata healthy?
In moderation. Zucchini Frittata is calorie-dense at 128 kcal/100 g. With 19g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Frittata good for weight loss?
Yes. At 332 calories with 19g protein, Zucchini Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Frittata?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Frittata?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Zucchini
How long does it take to burn off Zucchini Frittata?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Frittata?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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