Zucchini Frittata (1 portion) calories & nutrition
Zucchini Frittata (1 portion) contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Frittata (1 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Extra virgin olive oil | 5 g | 45 | 5 | 0 | 0 |
| Zucchini | 50 g | 8.5 | 0.1 | 1.5 | 0.6 |
| Shallot | 6 g | 4.3 | 0 | 1 | 0.1 |
| Grated Parmigiano Reggiano | 25 g | 100.5 | 6.5 | 0 | 8.5 |
| Eggs | 75 g | 107.5 | 7.5 | 0.5 | 9.5 |
| Fresh mint | 1 g | 0.7 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Extra virgin olive oil · Zucchini · Shallot · Grated Parmigiano Reggiano · Eggs · Fresh mint
How does Zucchini Frittata (1 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +99 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +173 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +278 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Zucchini Frittata (1 portion) healthy?
In moderation. Zucchini Frittata (1 portion) is calorie-dense at 165 kcal/100 g. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Frittata (1 portion) good for weight loss?
Yes. At 267 calories with 19g protein, Zucchini Frittata (1 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Frittata (1 portion)?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Frittata (1 portion)?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Eggs, Grated Parmigiano Reggiano, Extra virgin olive oil
How long does it take to burn off Zucchini Frittata (1 portion)?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Frittata (1 portion)?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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