Zucchini Fritters (Chiftele de dovlecei) calories & nutrition
Zucchini Fritters (Chiftele de dovlecei) contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Fritters (Chiftele de dovlecei)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 25 | 0.5 | 4.5 | 1.8 |
| Wheat flour | 40 g | 145 | 0.4 | 30.5 | 4.1 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Sunflower oil (absorbed) | 15 ml | 133 | 14.8 | 0 | 0 |
| Telemea cheese (grated) | 30 g | 82 | 6.5 | 0.6 | 5.2 |
| Garlic and herbs | 5 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Wheat flour · Egg · Sunflower oil (absorbed) · Telemea cheese (grated) · Garlic and herbs
How does Zucchini Fritters (Chiftele de dovlecei) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -96 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -22 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +83 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -182 kcal, more protein |
Frequently Asked Questions
Is Zucchini Fritters (Chiftele de dovlecei) healthy?
In moderation. Zucchini Fritters (Chiftele de dovlecei) is calorie-dense at 159 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Fritters (Chiftele de dovlecei) good for weight loss?
Yes. At 462 calories with 18g protein, Zucchini Fritters (Chiftele de dovlecei) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Fritters (Chiftele de dovlecei)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Fritters (Chiftele de dovlecei)?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wheat flour, Sunflower oil (absorbed), Telemea cheese (grated)
How long does it take to burn off Zucchini Fritters (Chiftele de dovlecei)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Fritters (Chiftele de dovlecei)?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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