Zucchini Lasagne calories & nutrition
Zucchini Lasagne contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Lasagne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini slices | 150 g | 25 | 0.5 | 4 | 1.5 |
| Minced beef and tomato sauce | 120 g | 180 | 12 | 6 | 12 |
| Bechamel sauce with cheese | 80 g | 160 | 12 | 8 | 5 |
| Grated cheese topping | 30 g | 115 | 9 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini slices · Minced beef and tomato sauce · Bechamel sauce with cheese · Grated cheese topping
How does Zucchini Lasagne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -114 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -40 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +65 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -200 kcal, more protein |
Frequently Asked Questions
Is Zucchini Lasagne healthy?
In moderation. Zucchini Lasagne is calorie-dense at 126 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Lasagne good for weight loss?
Yes. At 480 calories with 26g protein, Zucchini Lasagne keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Lasagne?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Lasagne?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Minced beef and tomato sauce, Bechamel sauce with cheese, Grated cheese topping
How long does it take to burn off Zucchini Lasagne?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Lasagne?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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