Zucchini Noodle Salad with Chickpeas and Kidney Beans calories & nutrition
Zucchini Noodle Salad with Chickpeas and Kidney Beans contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Noodle Salad with Chickpeas and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini noodles | 150 g | 26 | 0.3 | 4.9 | 2 |
| Chickpeas | 50 g | 85 | 1.4 | 12.7 | 4.3 |
| Kidney beans | 50 g | 65 | 0.3 | 11.8 | 4.4 |
| Dressing (oil-based) | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini noodles · Chickpeas · Kidney beans · Dressing (oil-based)
How does Zucchini Noodle Salad with Chickpeas and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +70 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +144 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -16 kcal, more protein |
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | +99 kcal, more protein |
Frequently Asked Questions
Is Zucchini Noodle Salad with Chickpeas and Kidney Beans healthy?
In moderation. Zucchini Noodle Salad with Chickpeas and Kidney Beans is calorie-dense at 112 kcal/100 g. With 11g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Noodle Salad with Chickpeas and Kidney Beans good for weight loss?
At 296 calories per serving, Zucchini Noodle Salad with Chickpeas and Kidney Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini Noodle Salad with Chickpeas and Kidney Beans?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Noodle Salad with Chickpeas and Kidney Beans?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Dressing (oil-based), Chickpeas, Kidney beans
How long does it take to burn off Zucchini Noodle Salad with Chickpeas and Kidney Beans?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Noodle Salad with Chickpeas and Kidney Beans?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
