Zucchini Omelette calories & nutrition
Zucchini Omelette contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 5g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Vegetable Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Zucchini · Vegetable Oil
How does Zucchini Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +46 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +120 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +225 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -40 kcal, more protein |
Frequently Asked Questions
Is Zucchini Omelette healthy?
In moderation. Zucchini Omelette is calorie-dense at 123 kcal/100 g. With 21g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Omelette good for weight loss?
Yes. At 320 calories with 21g protein, Zucchini Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Omelette?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Omelette?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Egg, Vegetable Oil, Zucchini
How long does it take to burn off Zucchini Omelette?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Omelette?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 2% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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