Zucchini Risotto with Flax Seeds calories & nutrition
Zucchini Risotto with Flax Seeds contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Risotto with Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Olive Oil | 15 ml | 130 | 14.5 | 0 | 0 |
| Parmesan Cheese | 20 g | 78 | 5.2 | 0.6 | 7 |
| Flax Seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Zucchini · Olive Oil · Parmesan Cheese · Flax Seeds
How does Zucchini Risotto with Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -80 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -6 kcal, more protein |
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | +111 kcal, more protein |
| Breaded Stuffed Zucchini | 380g | 647 | 25g | +201 kcal, more protein |
Frequently Asked Questions
Is Zucchini Risotto with Flax Seeds healthy?
In moderation. Zucchini Risotto with Flax Seeds is calorie-dense at 154 kcal/100 g. With 14g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Risotto with Flax Seeds good for weight loss?
At 446 calories per serving, Zucchini Risotto with Flax Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini Risotto with Flax Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Risotto with Flax Seeds?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Rice, Olive Oil, Parmesan Cheese
How long does it take to burn off Zucchini Risotto with Flax Seeds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Risotto with Flax Seeds?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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