Zucchini Scrambled Eggs with Figs and Blackberries calories & nutrition
Zucchini Scrambled Eggs with Figs and Blackberries contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Scrambled Eggs with Figs and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 162 | 11 | 1 | 14 |
| Zucchini | 3.5 oz | 17 | 0.3 | 3.1 | 1.2 |
| Fresh Figs | 1.5 oz | 32 | 0.1 | 8.1 | 0.3 |
| Blackberries | 1 oz | 12 | 0.1 | 2.7 | 0.4 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Zucchini · Fresh Figs · Blackberries · Cooking Oil
How does Zucchini Scrambled Eggs with Figs and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +55 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +129 kcal, more protein |
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | +246 kcal, more protein |
| Breaded Stuffed Zucchini | 380g | 647 | 25g | +336 kcal, more protein |
Frequently Asked Questions
Is Zucchini Scrambled Eggs with Figs and Blackberries healthy?
In moderation. Zucchini Scrambled Eggs with Figs and Blackberries is calorie-dense at 120 kcal/4 oz. With 16g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Scrambled Eggs with Figs and Blackberries good for weight loss?
Yes. At 311 calories with 16g protein, Zucchini Scrambled Eggs with Figs and Blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Scrambled Eggs with Figs and Blackberries?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Scrambled Eggs with Figs and Blackberries?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Eggs, Cooking Oil, Fresh Figs
How long does it take to burn off Zucchini Scrambled Eggs with Figs and Blackberries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Scrambled Eggs with Figs and Blackberries?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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