Zucchini Stew with French Fries and Yogurt calories & nutrition
Zucchini Stew with French Fries and Yogurt contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Stew with French Fries and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 25 | 0.5 | 4.5 | 1.5 |
| French Fries | 80 g | 250 | 12 | 32 | 3.5 |
| Strained Yogurt | 100 g | 115 | 7 | 4 | 9 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · French Fries · Strained Yogurt · Green Peas · Onion · Olive Oil (Cooking)
How does Zucchini Stew with French Fries and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -146 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -72 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +33 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -232 kcal, more protein |
Frequently Asked Questions
Is Zucchini Stew with French Fries and Yogurt healthy?
In moderation. Zucchini Stew with French Fries and Yogurt is calorie-dense at 131 kcal/100 g. With 16g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Stew with French Fries and Yogurt good for weight loss?
Yes. At 512 calories with 16g protein, Zucchini Stew with French Fries and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini Stew with French Fries and Yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Stew with French Fries and Yogurt?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: French Fries, Strained Yogurt, Olive Oil (Cooking)
How long does it take to burn off Zucchini Stew with French Fries and Yogurt?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Stew with French Fries and Yogurt?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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