Zucchini Stew with Tomato Sauce calories & nutrition
Zucchini Stew with Tomato Sauce contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 11g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini Stew with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 26 | 0.3 | 4.9 | 1.8 |
| Tomato Sauce | 100 g | 30 | 0.5 | 6.5 | 1.5 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Tomato Sauce · Olive Oil
How does Zucchini Stew with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +175 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +249 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +89 kcal, more protein |
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | +204 kcal, more protein |
Frequently Asked Questions
Is Zucchini Stew with Tomato Sauce healthy?
In moderation. Zucchini Stew with Tomato Sauce is calorie-dense at 72 kcal/100 g. With 3g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini Stew with Tomato Sauce good for weight loss?
At 191 calories per serving, Zucchini Stew with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini Stew with Tomato Sauce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini Stew with Tomato Sauce?
- Macro split: fat 74%, carbs 24%, protein 2%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Tomato Sauce, Zucchini
How long does it take to burn off Zucchini Stew with Tomato Sauce?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini Stew with Tomato Sauce?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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