Zucchini and Cheese Muffin calories & nutrition
Zucchini and Cheese Muffin contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and Cheese Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muffin (base) | 90 g | 320 | 18 | 30 | 8 |
| Zucchini | 20 g | 3 | 0 | 1 | 0 |
| Cheese (baked in) | 15 g | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muffin (base) · Zucchini · Cheese (baked in)
How does Zucchini and Cheese Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -17 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +57 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -103 kcal, more protein |
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | +12 kcal, more protein |
Frequently Asked Questions
Is Zucchini and Cheese Muffin healthy?
In moderation. Zucchini and Cheese Muffin is calorie-dense at 306 kcal/100 g. With 12g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini and Cheese Muffin good for weight loss?
At 383 calories per serving, Zucchini and Cheese Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini and Cheese Muffin?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and Cheese Muffin?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Muffin (base), Cheese (baked in), Zucchini
How long does it take to burn off Zucchini and Cheese Muffin?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and Cheese Muffin?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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