Zucchini and Corn Fritters calories & nutrition
Zucchini and Corn Fritters contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and Corn Fritters?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 80 g | 13 | 0.2 | 2.5 | 1 |
| Sweet Corn | 40 g | 34 | 0.5 | 7.5 | 1.3 |
| Wheat Flour | 50 g | 182 | 0.5 | 38 | 5 |
| Egg | 25 g | 36 | 2.4 | 0.2 | 3.2 |
| Vegetable Oil | 15 ml | 133 | 14.8 | 0 | 0 |
| Spring Onion and Herbs | 10 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Sweet Corn · Wheat Flour · Egg · Vegetable Oil · Spring Onion and Herbs
How does Zucchini and Corn Fritters compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -36 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +38 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +143 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -122 kcal, more protein |
Frequently Asked Questions
Is Zucchini and Corn Fritters healthy?
Yes. With 11g of protein and only 49g of carbs, Zucchini and Corn Fritters is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Zucchini and Corn Fritters good for weight loss?
At 402 calories per serving, Zucchini and Corn Fritters is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini and Corn Fritters?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and Corn Fritters?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Wheat Flour, Vegetable Oil, Egg
How long does it take to burn off Zucchini and Corn Fritters?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and Corn Fritters?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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