Zucchini and Feta Muffin calories & nutrition
Zucchini and Feta Muffin contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and Feta Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.5 |
| Egg | 50 g | 70 | 4.8 | 0.4 | 6.3 |
| All-purpose Flour | 20 g | 73 | 0.2 | 15.2 | 2.1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Egg · All-purpose Flour · Olive Oil
How does Zucchini and Feta Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +118 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +192 kcal, more protein |
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | +309 kcal, more protein |
| Breaded Stuffed Zucchini | 380g | 647 | 25g | +399 kcal, more protein |
Frequently Asked Questions
Is Zucchini and Feta Muffin healthy?
In moderation. Zucchini and Feta Muffin is calorie-dense at 171 kcal/100 g. With 12g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini and Feta Muffin good for weight loss?
At 248 calories per serving, Zucchini and Feta Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini and Feta Muffin?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and Feta Muffin?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: All-purpose Flour, Egg, Feta Cheese
How long does it take to burn off Zucchini and Feta Muffin?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and Feta Muffin?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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