Zucchini and Mixed Rice Stir-fry calories & nutrition
Zucchini and Mixed Rice Stir-fry contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and Mixed Rice Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Rice (White and Brown/Wild Rice) | 150 g | 200 | 2 | 40 | 5 |
| Zucchini | 80 g | 15 | 0.2 | 3 | 1 |
| Garlic | 5 g | 7 | 0.05 | 1.5 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Rice (White and Brown/Wild Rice) · Zucchini · Garlic · Cooking Oil
How does Zucchini and Mixed Rice Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +54 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +128 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -32 kcal, more protein |
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | +83 kcal, more protein |
Frequently Asked Questions
Is Zucchini and Mixed Rice Stir-fry healthy?
Yes. With 6g of protein and only 44g of carbs, Zucchini and Mixed Rice Stir-fry is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zucchini and Mixed Rice Stir-fry good for weight loss?
At 312 calories per serving, Zucchini and Mixed Rice Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini and Mixed Rice Stir-fry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and Mixed Rice Stir-fry?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Mixed Rice (White and Brown/Wild Rice), Cooking Oil, Zucchini
How long does it take to burn off Zucchini and Mixed Rice Stir-fry?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and Mixed Rice Stir-fry?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 22% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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