Zucchini and Rice Salad with Balsamic Glaze calories & nutrition
Zucchini and Rice Salad with Balsamic Glaze contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and Rice Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1.2 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Brown Rice · Zucchini · Balsamic Glaze
How does Zucchini and Rice Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +189 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +263 kcal, more protein |
| Beef Stir-fry with Zucchini and Wood Ear Mushrooms | 360g | 557 | 41g | +380 kcal, more protein |
| Breaded Stuffed Zucchini | 380g | 647 | 25g | +470 kcal, more protein |
Frequently Asked Questions
Is Zucchini and Rice Salad with Balsamic Glaze healthy?
Yes. With 4g of protein and only 38g of carbs, Zucchini and Rice Salad with Balsamic Glaze is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zucchini and Rice Salad with Balsamic Glaze good for weight loss?
At 177 calories per serving, Zucchini and Rice Salad with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini and Rice Salad with Balsamic Glaze?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and Rice Salad with Balsamic Glaze?
- Macro split: fat 6%, carbs 86%, protein 8%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Balsamic Glaze, Zucchini
How long does it take to burn off Zucchini and Rice Salad with Balsamic Glaze?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and Rice Salad with Balsamic Glaze?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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