Zucchini and tomato with plant-based meat and ricotta served with orzo calories & nutrition
Zucchini and tomato with plant-based meat and ricotta served with orzo contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini and tomato with plant-based meat and ricotta served with orzo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 150 g | 235 | 1.5 | 46 | 9 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Plant-based meat substitute | 75 g | 150 | 9 | 4.5 | 13 |
| Ricotta cheese | 25 g | 44 | 3.2 | 0.9 | 2.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Zucchini · Tomato · Plant-based meat substitute · Ricotta cheese · Cooking oil
How does Zucchini and tomato with plant-based meat and ricotta served with orzo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -184 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -110 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -5 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -270 kcal, more protein |
Frequently Asked Questions
Is Zucchini and tomato with plant-based meat and ricotta served with orzo healthy?
Yes. With 27g of protein and only 58g of carbs, Zucchini and tomato with plant-based meat and ricotta served with orzo is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Zucchini and tomato with plant-based meat and ricotta served with orzo good for weight loss?
Yes. At 550 calories with 27g protein, Zucchini and tomato with plant-based meat and ricotta served with orzo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Zucchini and tomato with plant-based meat and ricotta served with orzo?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini and tomato with plant-based meat and ricotta served with orzo?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Plant-based meat substitute, Cooking oil
How long does it take to burn off Zucchini and tomato with plant-based meat and ricotta served with orzo?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini and tomato with plant-based meat and ricotta served with orzo?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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