Zucchini fritters with smoked salmon and herb dip calories & nutrition
Zucchini fritters with smoked salmon and herb dip contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 44g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini fritters with smoked salmon and herb dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini fritters | 240 g | 456 | 28 | 36 | 15 |
| Smoked salmon | 100 g | 184 | 10 | 0.5 | 23 |
| Herb cream sauce | 50 ml | 155 | 15 | 3 | 2 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Black olives | 10 g | 12 | 1.1 | 0.3 | 0.1 |
| Orange slice | 15 g | 7 | 0 | 1.8 | 0.1 |
| Pickled peppers | 20 g | 6 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini fritters · Smoked salmon · Herb cream sauce · Mixed green salad · Cherry tomatoes · Black olives · Orange slice · Pickled peppers
How does Zucchini fritters with smoked salmon and herb dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -468 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -394 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -289 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -554 kcal, less protein |
Frequently Asked Questions
Is Zucchini fritters with smoked salmon and herb dip healthy?
In moderation. Zucchini fritters with smoked salmon and herb dip is calorie-dense at 165 kcal/100 g. With 42g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini fritters with smoked salmon and herb dip good for weight loss?
At 834 calories per serving, Zucchini fritters with smoked salmon and herb dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini fritters with smoked salmon and herb dip?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini fritters with smoked salmon and herb dip?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Zucchini fritters, Smoked salmon, Herb cream sauce
How long does it take to burn off Zucchini fritters with smoked salmon and herb dip?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini fritters with smoked salmon and herb dip?
- kcal: 42% of daily intake
- Fat: 78% of daily intake
- Carb: 22% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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