Zucchini fufu with beef stew calories & nutrition
Zucchini fufu with beef stew contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini fufu with beef stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini fufu | 250 g | 185 | 1 | 40 | 4 |
| Beef chunks | 150 g | 375 | 27 | 0 | 33 |
| Stew gravy | 150 ml | 120 | 8 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini fufu · Beef chunks · Stew gravy
How does Zucchini fufu with beef stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | -314 kcal, less protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | -240 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -135 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -400 kcal, less protein |
Frequently Asked Questions
Is Zucchini fufu with beef stew healthy?
In moderation. Zucchini fufu with beef stew is calorie-dense at 124 kcal/100 g. With 43g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini fufu with beef stew good for weight loss?
At 680 calories per serving, Zucchini fufu with beef stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini fufu with beef stew?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini fufu with beef stew?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Zucchini fufu, Stew gravy
How long does it take to burn off Zucchini fufu with beef stew?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini fufu with beef stew?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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