Zucchini noodles with pesto sauce calories & nutrition
Zucchini noodles with pesto sauce contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zucchini noodles with pesto sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini noodles | 200 g | 34 | 0.6 | 6.2 | 2.4 |
| Pesto sauce | 45 g | 210 | 20 | 3 | 4.5 |
| Parmesan cheese | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini noodles · Pesto sauce · Parmesan cheese
How does Zucchini noodles with pesto sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +82 kcal, more protein |
| Athenian-Style Feta Chicken with Polenta, Zucchini & Grape Tomatoes | 380g | 440 | 47g | +156 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +261 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -4 kcal, more protein |
Frequently Asked Questions
Is Zucchini noodles with pesto sauce healthy?
In moderation. Zucchini noodles with pesto sauce is calorie-dense at 111 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Zucchini noodles with pesto sauce good for weight loss?
At 284 calories per serving, Zucchini noodles with pesto sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zucchini noodles with pesto sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zucchini noodles with pesto sauce?
- Macro split: fat 74%, carbs 14%, protein 12%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Pesto sauce, Parmesan cheese, Zucchini noodles
How long does it take to burn off Zucchini noodles with pesto sauce?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zucchini noodles with pesto sauce?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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